READ WHAT OTHERS HAVE TO SAY…

Ben Waghorn of Harlequins Rugby with Marcus Smith in the background.

BEN WAGHORN (HARLEQUINS RUGBY)

Working with Ian has genuinely transformed my approach to nutrition and performance. His guidance was crucial during my time with London Scottish in the Championship, helping me understand exactly how to fuel effectively for matches and build lean mass without compromising my agility or endurance. Ian’s expertise directly contributed to my progress, including winning the U20 Rugby World Cup and breaking into the Harlequins senior squad. His support has been invaluable, and I’d recommend Ian to any athlete looking to elevate their performance and maximise their potential!

OLIVIA PONSFORD (WOMEN’S RUGBY PLAYER)

Ian has been extremely helpful in understanding my nutritional needs and developing a plan that works towards my personal goals. Prior to working with Ian, I was under eating on my training days and feeling exhausted, however have since felt energised and developed more of knowledge towards what my body needs. Ian also helped debunk nutrition myths that can be confusing and contradicting, so I now have greater clarity over food. I feel confident towards hitting my goals now as well as gaining an overall better understanding of nutrition.

CHARLES ALAN PRICE (LEADING PERFORMANCE COACH)

Ian is my go to source on nutrition. He is professional, understanding and has excellent communication skills which translates to elite level coaching. I cant recommend his services enough whether you an elite athlete, competitor or everyday person looking to get the most from your life, Ian has you covered on the nutrition front.

Three athletes on a podium at the ADCC National Championship. The center athlete is wearing a gold medal, the left athlete has a silver medal, and the right athlete has a bronze medal. "ADCC" and flags are visible in the background, and the athletes are in athletic gear.

KEVIN MCALOON (ADCC OPEN NATIONAL CHAMPION)

I have been working with Ian for several months now. Initially I began working with Ian to drop weight for BJJ competitions without following low carb low calorie last minute strategies. I also wanted to develop a better competition day nutrition strategy for feeling my best and fueling a performance which reflects the effort I’ve put into training. Ian exceeded my expectations and has helped me develop a better relationship with food and helped understand the best way to fuel training sessions and recover better. What I’ve learned has helped change my nutrition for the better, not just in regards to athletic performance but for optimal health and well-being also. Ian was on hand to answer questions , keep me accountable and give guidance whenever I needed.

Rugby player in white jersey running with the ball on a field, wearing cleats. Other players in blue jerseys visible. Spectators in the background.

AFOLABI FASOGBON (GLOUCESTER RUGBY & ENGLAND U20)

Ian Perkins has been unbelievable for me in the short time we worked together. I started working with Ian after the 6 nations where I was not physically at my best. Since then Ian has taught me so much around my eating and my sleeping. And as a result, during the junior World Cup I felt the fittest and most fuelled I’ve ever been. Through his hard work he has put me in a great place going forwards for the rest of my career, with far greater understanding about my own body and nutrition. What I love most about Ian is the level of detail and clarity he provides. He’s a humble man who truly is passionate about his work and dedicated to helping people reach their targets. So if you have any goals big or small, I’d highly recommend Ian!

Rugby player in action holding a ball during a match.

CAMERON ANDERSON (HARLEQUINS RUGBY)

After a tough 21/22 season I really wanted to push myself both mentally and physically for the 22/23 season. I sat down with Ian at the beginning of the season and we made a plan together to optimise performance and set some compositional goals. Ian took the time to make a plan that fitted around my external commitments that made sense and always made himself available throughout the season, which really helped.

Rugby players walking with a child carrying a rugby ball on a field, surrounded by a bagpipe band in Scottish attire, with a crowd watching.

JOE REES (HARTPURY RUGBY)

Having battled it out in the front row for many years now, it won’t go as a surprise that I’ve had my fair share of injuries and setbacks. they come with Working closely with the S&C and medical team, Ian set some targets for me and stuck with me all season. I can say that I have seen a huge improvement in my performance. I feel lighter and stronger and that’s why I continue to work with Ian after my move to Hartpury.

Smiling rugby player in blue jersey holding an orange Glengoyne whiskey box on a grassy field.

CAMERON KING (BEDFORD BLUES RUGBY)

Ian has been a real help in getting me to where I wanted to be heading into the new season. I had a couple of injury setbacks, but Ian remained there and helped me to stay on track. What I really appreciated was that Ian gave me a number of avenues to reach the goals we set and focused on setting goals that were both short and long-term and explaining the rationale. I feel much better heading into this season and would happily recommend Ian to others.

Rugby players in action during a match, with one player in a blue jersey and another in a red jersey. A referee in a yellow shirt is visible in the background.

MATTHEW WILKINSON (LONDON SCOTTISH RUGBY)

Ian has been outstanding. From taking time to understand my needs to continually developing my programming throughout the season tailored to my needs. He is always available to discuss any issues, very attentive and understanding as well as applying academic theory across topics including nutrition, recovery, and training. He has genuinely improved my performance and I would highly recommend him to any prospective clients.