https://ianperkins.com/articles daily 0.75 2026-06-01 https://ianperkins.com/articles/lactate-for-performance monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/48c20b1d-3ba4-4872-b235-c029f47fa8f8/Lactat+Production.jpg Articles - Lactate Has Been Getting a Bad Press for Decades. Here Is Why That Matters. - Make it stand out Lactate is produced and cleared continuously, even at rest. Blood lactate only rises when production outpaces clearance. https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/45e38189-ea7b-413d-933b-8c6ad1536297/Glycolysis+to+PYR.png Articles - Lactate Has Been Getting a Bad Press for Decades. Here Is Why That Matters. - Make it stand out Glucose to pyruvate via glycolysis, essentially ‘carbohydrate breakdown’. https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/dd46f76a-99f4-48ae-8768-7cac391acdd3/Blood-lactate-and-heart-rate-responses-of-a-competitive-club-runner-during-an-incremental_W640.jpg Articles - Lactate Has Been Getting a Bad Press for Decades. Here Is Why That Matters. - Make it stand out Taken from Midgley and colleagues (2007). Blood lactate and heart rate responses of a competitive club runner during an incremental exercise test. Zones are indicated by running velocities and HR associated with the lactate threshold (LT) and the lactate turnpoint (LTP). Easy (E), steady (S) and tempo (T). https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/0aed29da-ab51-498e-ad5a-4ae05f6b5c89/Lactate+curve+between+2+youth+groups.jpg Articles - Lactate Has Been Getting a Bad Press for Decades. Here Is Why That Matters. - Make it stand out Lactate curve comparing youth (n = 25) and pro (n = 36) athletes completing a test. Taken from Michaelides and Parpa (2025) https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/4a4e8918-882c-446c-ba49-aeb19b6f988a/Lactate-Heart-Rate-2-1024x576.png Articles - Lactate Has Been Getting a Bad Press for Decades. Here Is Why That Matters. - Make it stand out 5-zone training model, highlight LT1 = aerobic threshold, and LT2 = anaerobic threshold, as well as VO2Max for reference of intensity. Image taken from Bandana Training Club. https://ianperkins.com/articles/zone2-vs-hiit-mitochondrial-adaptation monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/2e752871-8fd1-4e9a-8236-c606827e4e9e/ChatGPT+Image+Sep+4%2C+2025%2C+12_10_12+PM+%281%29.png Articles - Is Zone 2 Training Hurting Your Progress? Discover Why HIIT May Deliver Faster Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/478ee9c7-ac2e-40a8-9d8e-8e5cd5a3421b/ijms-22-13059-g001.png Articles - Is Zone 2 Training Hurting Your Progress? Discover Why HIIT May Deliver Faster Results - Make it stand out Cascade diagram showing how AMPK and PGC-1α activate NRF-1/2 and TFAM to promote mitochondrial biogenesis (Cardanho-Ramos and Morais, 2021) https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/2843e89b-b2f5-45da-afd5-1beb4f173207/ChatGPT+Image+Sep+4%2C+2025%2C+01_14_26+PM.png Articles - Is Zone 2 Training Hurting Your Progress? Discover Why HIIT May Deliver Faster Results https://ianperkins.com/articles/the-impact-of-daytime-napping-on-athletic-performance monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/53076c22-9df9-4d17-9e22-f24f6b32b28a/PRISMA+Flow+Daytime+Napping.png Articles - The Impact of Daytime Napping on Athletic Performance: A Comprehensive Analysis - Make it stand out PRISMA Flow Diagram. https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/21ad7840-86e8-4802-b396-9ab3be8ed802/Forest+Plot+Daytime+Napping.png Articles - The Impact of Daytime Napping on Athletic Performance: A Comprehensive Analysis - Make it stand out Forest plot for the impact of daytime napping following normal sleep on highest distance during the 5-m shuttle run test. Std diff standard difference, CI confidence intervals https://images.squarespace-cdn.com/content/v1/6487bf1d9e918762dbe66e58/7cada30d-a7ed-4f03-aa31-93cfe3e12a48/Forest+Plot+Napping+Muscle+Force.png Articles - The Impact of Daytime Napping on Athletic Performance: A Comprehensive Analysis - Make it stand out Forest plot for the impact of daytime napping following normal sleep on muscle force. 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